Lawrence, Personal Trainer
(English, Deutsch)

Born and raised in Frankfurt, Germany, Lawrence holds a degree in Sports Science and has nearly 10 years of resistance training experience, including three powerlifting competitions.

He began his career as a personal trainer in Germany before moving to Tokyo to experience a new culture, improve his Japanese, and travel around Japan.

Having made plenty of mistakes early in his own training, Lawrence knows how confusing getting started can be. That's why his coaching focuses on solid technique, structured programming, and habits that last. He enjoys working with clients looking to build strength, gain muscle, lose body fat, or simply feel confident in the gym for the first time.

With a practical, evidence-based approach, Lawrence tailors every program to the individual, making training straightforward, effective, and sustainable.

Training locations: Roppongi, In-Home

Paige, Personal Trainer
(English)

Originally from the UK, Paige came to Japan to work as a ski and snowboard instructor. Before that, she spent years competing in and coaching figure skating, and has also worked in disability snow sports, helping people of all abilities enjoy being active.

After discovering a love for strength training and bodybuilding, Paige developed a passion for helping others feel stronger, healthier, and more confident in their bodies. She enjoys working with clients looking to lose body fat, build strength, or improve performance for sports.

Paige believes fitness should help you feel stronger, healthier, and more comfortable in your own body. Whether you’re stepping into a gym for the first time or looking to take your training to the next level, she aims to make the process approachable, enjoyable, and sustainable.

Training locations: Roppongi, In-Home, Outdoor, Online

Momo, Personal Trainer
(English, 日本語)

Momo was born and raised in Hong Kong. Being half-Japanese and half-Chinese, she is able to speak both Japanese and English. During her youth, she was a figure skater before finding her calling with resistance training. 

Experiencing mental health challenges in the past taught her the importance of exercise and fitness in maintaining one’s physical and mental well-being, making this the key emphasis within her practice. 

With the constant challenges that come with staying motivated and dedicated to self-improvement, Momo looks to provide guidance, empathy, and realistic solutions for her clients. 

香港で生まれ育ち、インターナショナルスクールに通っていたため英語と日本語を両方話す事が出来ます。

近年人々にとって運動やフィットネス サービスの必要性がこれまでになく高まっていると信じ、これまでの経験を経て、運動やフィットネスが肉体および精神的健康を維持する要素であることがわかりました。

私は幼少期の大部分をフィギュアスケートに費やし、パフォーマンスの向上とそれを維持するためにたくさんの約束事があることを経験してきました(体重の増減、 スピード、練習時間等) また、自分自身を向上させるために献身的に努力し、モチベーションを維持することに伴う 精神的な課題も経験しました。

また、身体に刺激を与えるあらゆる種類の活動に取り組んできましたが、成長するに つれて、それが精神的健康とライフスタイルに大きな影響を与えることを認識するようになりました。パーソナルトレーニングを通じて運動する喜びや達成感を感じ、自分自身を高める一歩を踏み出す人々の励ましに貢献できればと思っています。 

Training locations: Roppongi, In-Home